We are located in Colorado Springs (80919) and can provide individual counseling to anyone in Colorado virtually, via telehealth.

Counseling focuses specifically on mental health issues and concerns, how your past relates to your present and any unhealthy patterns you may be engaging in and/or choices you may be making.

Some of the main areas that we help with/ specialize in are as follows:

1. Anxiety Therapy

We offer virtual therapy to help manage anxiety, overthinking, and overwhelm using practical, evidence-based tools like CBT and solution-focused strategies.

2. Depression Counseling

We give compassionate support for individuals experiencing depression, burnout, or emotional disconnection — focused on reclaiming hope, energy, and direction.

3. Postpartum & Maternal Mental Health

We provide specialized support for women navigating postpartum anxiety, depression, identity shifts, and the emotional rollercoaster of new parenthood.

4. Parenting Support

Therapy for parents struggling with stress, guilt, or communication issues — helping you parent with more confidence, connection, and calm.

5. Relationship Counseling (Individual)

We help individuals explore patterns in relationships, set healthy boundaries, and improve communication — whether partnered or single.

6. Grief & Loss Support

We join with you in a supportive space to process grief and loss, whether due to death, life transitions, miscarriage, or identity changes.

Our session price for private pay clients is $110. When using insurance, your copay/deductible (if you have one) is set by your insurance and we will verify it ahead of our first session for you.

Insurances accepted (Colorado-based):

Laura: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, Tricare West, Tricare East, United

Kaila: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Mark: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Nicole: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Skye: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Life Coaching can help with what you care most about and develop a plan to achieve personal and professional goals. Coaching is focused more on where you are and where you want to get to; it focuses more on changing behaviors and accomplishing goals rather than revisiting the past and uncovering underlying issues. We help you set realistic, attainable goals that you really want to achieve that will allow you to be more honest with yourself and make more authentic decisions in your life.

As Coaches, we will motivate you, strategize with you, and hold you accountable to your goals.

Typical areas of life that clients use for Coaching:

1) Career - How are you feeling about your current job? If you’re unhappy in your career, need a change, or need help with going for that promotion, a Life Coach can help get you there.

2) Relationships - While it’s true that Coaching is not a replacement for therapy, your relationships can certainly improve by working on yourself. Coaches can help you set boundaries or learning how to have a better work/life balance so that you can be more present for yourself and your relationships.

3) Parenting - If you’re currently feeling frustrated as a parent or need clarity to help work through certain concerns, Life Coaches can help you through that.

4) Health - Life Coaches can help you stick to a fitness routine or diet, and can help you to change your thinking patterns to help you stay accountable.

5) Social Life - If you’re looking to increase self-esteem and confidence and get rid of negative thinking patterns, Coaching could be a good option for you. We can help you uncover patterns that are inhibiting you from being your best self at parties or events, and become a happier and more confident individual whom others radiate towards.