We are located in Colorado Springs (80919) and can provide individual counseling to anyone in Colorado virtually, via telehealth.

Counseling focuses specifically on mental health issues and concerns, how your past relates to your present and any unhealthy patterns you may be engaging in and/or choices you may be making.

Some of the main areas that we help with/ specialize in are as follows:

1. Anxiety Therapy

We offer virtual therapy to help manage anxiety, overthinking, and overwhelm using practical, evidence-based tools like CBT and solution-focused strategies.

2. Depression Counseling

We provide compassionate treatment for individuals experiencing depression, burnout, or emotional disconnection — focused on reclaiming hope, energy, and direction.

3. Postpartum & Maternal Mental Health

We provide specialized support for women navigating postpartum anxiety, depression, identity shifts, and the emotional rollercoaster of new parenthood.

4. Parenting Support

Therapy for parents struggling with stress, guilt, or communication issues — helping you parent with more confidence, connection, and calm.

5. Relationship Counseling (Individual)

We help individuals explore patterns in relationships, set healthy boundaries, and improve communication — whether partnered or single.

6. Grief & Loss Support

We join with you in a supportive space to process grief and loss, whether due to death, life transitions, miscarriage, etc.

For private pay clients, the session fee is $115.

If you are using insurance, your copay and/or deductible is determined by your insurance provider. We will verify your benefits prior to your first session and inform you of any out-of-pocket costs.

Insurances accepted (Colorado-based):

Laura: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, Tricare West, Tricare East, United

Kaila: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Mark: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Nicole: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Skye: Aetna, Anthem/Blue Cross Blue Shield, Cigna (Evernorth), Kaiser Permanente, Medicaid, Optum, United

Life coaching is a forward-focused process designed to help you clarify what matters most and develop a strategic plan to achieve your personal and professional goals. Unlike therapy, coaching emphasizes present behaviors and future outcomes rather than exploring past experiences or underlying issues. We work collaboratively to set meaningful, attainable goals that support greater self-awareness, authenticity, and intentional decision-making in your life.

Typical areas of life that clients use for Coaching:

1) Career

2) Relationships

3) Parenting

4) Health/Wellness